Here’s What to Do When Your Mind Won’t Switch Off

A philosophical approach to overthinking

‘Today I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside.’

Our Thoughts Make us Miserable

‘My philosophy is that worrying means you suffer twice.’

The Philosophy of Worry

How Useful Actually Are Our Thoughts?

Filtering Out the Noise

Before You Leave

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