What Mindfulness Isn’t

Photo by Soragrit Wongsa on Unsplash

Unless you’ve been living under a rock for the past decade, you’ll have heard of mindfulness. You’ll have been introduced to its numerous benefits, encouraged to meditate and maybe even told that ‘just ten minutes a day will keep the blues away’. (I just made that phrase up, but if you’ve heard it, I totally called it.)

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Adrian Drew

Adrian Drew

13.5K Followers

Owner of Mind Cafe | Let’s chat on Instagram: @adriandrew__