What Mindfulness Isn’t

And why meditation is only half of the answer

Photo by Soragrit Wongsa on Unsplash

Unless you’ve been living under a rock for the past decade, you’ll have heard of mindfulness. You’ll have been introduced to its numerous benefits, encouraged to meditate and maybe even told that ‘just ten minutes a day will keep the blues away’. (I just made that phrase up, but if you’ve heard it, I totally called it.)