Why Micro-Stressors Are Ruining Your Day

The hidden culprits responsible for stress, anxiety and burnout

Photo by Tim Gouw on Unsplash

Missing the Mark

‘We think we can get away with burning the candle at both ends, but the reality is very different. Every day I see patients who are literally stressing themselves to an early grave.’

Taking Action

1. Make Time to See Friends

‘One of the simplest things you can do to destress is to set a date to see one or two of your friends in person. Get a date in the diary — even if it’s in two months’ time.’

2. Exercise the Right Way

3. Minimise Stress-Inducing Drinks

4. Make Use of Your Breath

5. Keep Your Gut Healthy

‘A diverse microbiome is a resilient one, which sends calm signals up to the brain.’

The Takeaway

Before You Leave

Owner of Mind Cafe | Let’s chat on Instagram: @adriandrew__

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